“I almost didn’t come tonight because it was so cold out, and I was still tired from the weekend.  But, as soon as I walked in, I was so glad I showed up!” That comment was made by one of the participants of a Meditation Drumming session i recently conducted.  All in the group nodded […]

Our lives are an intricate series of intertwining rhythms.  We have internal rhythms such as the pulsing of our heartbeat, the cycles of our breathing, the rhythmic firing of our neurons, the muscle memories that we’ve reinforced through repeating physical actions, and even the patterns of our thoughts.  Our external rhythms include our habits, whether productive […]